In May we are recognising Mental Health Awareness week and taking a look at the ways in which we can help you with your mental wellbeing. As part of this we are presenting a series of free talks featuring practitioners from The Centre.
Tuesday, 16 May: 13.00-14.00 Relaxation and Breathing for Mental Wellbeing, including practical techniques on breathing and Yoga to help in everyday life. Teacher of Alexander Technique, Judy Hammond & Yoga & Meditation teacher, Dr Neelam Taneja
Tuesday, 23 May: 13.00-14.00 Strategies to Help with your Mental Wellbeing. Neuropsychologist, Dr Priyanka Pradhan; T’ai Chi teacher, Richard Lang; Teacher of Alexander Technique, Judy Hammond and Counsellor, Andy Zeller.