New Leaf Courses

New Leaf Wellbeing College has a host of fantastic free courses lined up at the Letchworth Centre for Healthy Living this autumn. The college’s free courses all focus on enabling students to gain a better understanding – and therefore take better control – of their mental and emotional health by combining the latest theoretical thinking with practical advice and guidance, taught by tutors who are experts in wellbeing.  Courses on offer include:

  • Understanding Depression: Tuesday,10 July 13.30-16.30
  • Caring for Someone with a long term illness or disability: Wednesday, 11 & 18 July 14.00-17.00
  • Daring to Dream: Tuesday, 17 July 13.30-16.30
  • Pressures of daily living – Monday 24 September 2018 10am-1pm
  • Wellbeing and creativity – Thursday 11 October 2018 – 2-5pm
  • Understanding stress – Thursday 18 October 2018 – 2-5pm.
  • Addiction and recovery – Wednesday 21 November 2018 – 10am-1pm
  • Mindfulness for daily life – 3, 10 & 17 December 2018 – 2-5pm
  • Living with a long term health condition – 8 December 2018 – 10am-1pm

To book a place on any of the above courses, visit www.newleafcollege.co.uk  Courses are available to any adult aged 18+ living in Hertfordshire.