Help yourself to better health

Courses & Workshops

Our courses and workshops are designed to empower you with the tools to cultivate and maintain greater wellbeing. From body awareness and connection, to stress management and pain reduction, learn to take control of your own health.

Complementary Therapies

As well as providing traditional therapies for relaxation, we also specialise in holistic treatments which work with the body’s natural capacity to restore balance and health.

Counselling

We offer a range of flexible, low-cost and effective therapeutic options to help you move through emotional and psychological challenges. All our services can be accessed remotely as well as in-person.

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Positive Movement

An effective, award-winning wellbeing programme of gentle exercise for people over 60 with mobility problems or who are living with long-term conditions.

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NHS Health & Wellbeing Coaching Service

A Service commissioned by Hitchin & Whitwell Primary Care Network, available to patients at the Bancroft, Portmill, Regal Chambers and Whitwell Surgeries

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Mindfulness

Mindfulness can enrich your life immeasurably, offering a way to change how you perceive yourself, others and the world. We provide a wide range of Mindfulness options.

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Growing People

Growing People has been running at The Sadie Centre since October 2006.

Click here for more information. 

Pregnancy Services

We also provide Maternity Acupuncture and Prenatal and Postnatal Yoga and baby massage

“A lovely environment and skilled, professional practitioners." - "Where would I be without it?" - "Amazing classes and fantastic teachers and a beautiful place." - "Excellent centre, great service and very friendly would recommend"

“A lovely environment and skilled, professional practitioners." - "Where would I be without it?" - "Amazing classes and fantastic teachers and a beautiful place." - "Excellent centre, great service and very friendly would recommend"