Classes available in Yoga, Pilates, Mindfulness, Alexander Technique, T’ai Chi, Meditation and Moving Mindfully

We are the leading centre in Hertfordshire for Yoga with 24 classes per week from beginners to advanced.  Iyengar Yoga, Restorative Yoga, Gentle Yoga, Yoga Therapy, Yoga for Kids and Teens, Ante-Natal Yoga and Post-Natal Yoga & Baby Massage

Our Pilates classes are always popular and not just because we have excellent instructors – it’s because Pilates really does work!

Our Clinic provides one-to-one complementary therapy delivered by highly qualified and experienced professionals who offer a wide range of evidence-based interventions

Now run throughout Hertfordshire, Positive Movement is an innovative wellbeing programme for older people and those living with long term conditions