Choose from over 80 classes a week Yoga, Pilates, Mindfulness, Alexander Technique, T’ai Chi, Meditation, Ballet, Five Rhythms, Moving Mindfully, Keep Fit, Zumba and Salsa

We are the leading centre in Hertfordshire for Yoga with 24 classes per week from beginners to advanced.  Iyengar Yoga, Restorative Yoga, Gentle Yoga, Yoga for Teens, Ante-Natal Yoga and Post-Natal Yoga & Baby Massage

Yoga and Mindfulness for children helps build resilience and self-confidence

Our Pilates classes are always popular and not just because we have excellent instructors – it’s because Pilates really does work!

Our Clinic provides one-to-one complementary therapy delivered by highly qualified and experienced professionals who offer a wide range of evidence-based interventions

Now run throughout Hertfordshire, Positive Movement is an innovative wellbeing programme for older people and those living with long term conditions

We provide a superb venue for room hire, weddings & events, conferences, meetings, away days etc