COVID-19 has brought many changes to the Centre and the way we provide our programmes. See News Section below for details. Our phone lines are open Monday to Friday from 9am-5:30pm with an answerphone taking messages at other times.
Hertfordshire’s Leading Complementary Health Centre
Classes available in Yoga, Pilates, Mindfulness, Alexander Technique, T’ai Chi, Meditation and Moving Mindfully
We are the leading centre in Hertfordshire for Yoga with 24 classes per week from beginners to advanced. Iyengar Yoga, Restorative Yoga, Gentle Yoga, Yoga Therapy, Yoga for Kids and Teens, Ante-Natal Yoga and Post-Natal Yoga & Baby Massage
Our Pilates classes are always popular and not just because we have excellent instructors – it’s because Pilates really does work!
Our Clinic provides one-to-one complementary therapy delivered by highly qualified and experienced professionals who offer a wide range of evidence-based interventions
Now run throughout Hertfordshire, Positive Movement is an innovative wellbeing programme for older people and those living with long term conditions