Conscious Movement
Conscious dance is about connecting your body with who you are. It combines freestyle movement with a wonderful soundscape of music.
It is about finding joy in the present moment – and it can lead to a release of stress and tension and an amazing sense of freedom.
No dance experience is required – everyone and everybody is welcome for this fun session where self-expression and self-discovery are very much encouraged.
Mira Schauble is an exceptionally gifted and qualified instructor: a registered Dance Movement psychotherapist, a UKCP-registered Integrative Psychotherapist and with teaching qualifications in Open Floor Dance and Yoga, Mira brings over 35 years’ dance experience to these sessions.