Judy Hammond

Moving Mindfully

This gentle but highly effective movement and alignment class incorporates elements from Pilates and soft martial arts (T’ai Chi and Qigong) and embodies the principles of the world-renowned Alexander Technique for beautiful natural alignment. The joints and muscles are thoroughly but safely mobilised and enlivened, with lots of attention to the breathing.

If you are new to this class, please do email Judy on movingmindfully@btinternet.com for individual advice/info. People without much of a background in mindful movement often do well to start with the online class on Wednesday evenings.

Moving Mindfully with Judy Hammond - at the Sadie Centre

On Tuesdays 11am - 12pm

16th April to 21st May

6 sessions - Book Here

Moving Mindfully with Judy Hammond - Online

On Wednesdays 7:30pm - 8:30pm

17th April to 22nd May

6 sessions - Book Here

Judy is the Centre's longstanding teacher of Alexander Technique and Mindful Movement classes, and co-creator of the Positive Movement training course. 

Judy is a lifelong lover of movement and dance. She began with ballet lessons in childhood, studying with Russian and Royal Academy teachers, and continued studying many genres of dance throughout adolescence and adulthood including contemporary, jazz, stage dance, Greek island dance, Egyptian folk and classical dance. 

Judy’s exploration of yoga, tai chi and Pilates led her to wonder how she could perform and teach movement/dance that respects and maintains the natural use of the body which she had learned through these ancient art forms. This brought her to the Alexander Technique, and she now shares her passion and deep knowledge of movement with thousands of students, helping them move more naturally, gracefully and easefully.

More class info coming soon…