Counselling in Hertfordshire

The Centre offers many useful methods to support mental health. Group-based approaches such as Mindfulness, Yoga, Meditation, Pranayama, T’ai Chi as well as one-to-one work in Acupuncture and Massage can all be of benefit.

However, talking over problems with a trained counsellor is frequently just what is needed to help us to better understand our thoughts, feelings and behaviour – and to help us to move through difficulties to a more balanced and satisfactory approach to our life’s circumstances.

The Centre’s counselling service is large and diversified: its counsellors work with adults, children, teens, couples and families. It also runs a low-cost scheme designed for people in difficult financial circumstances, on a low wage, or in receipt of benefits.

We are able to offer: Psychodynamic, Person-Centred, Integrative and Solution-Focussed Counselling; Hypnotherapy; CBT and Creative Arts Therapy.

Our team can help with issues such as: abuse, anxiety, depression, self-esteem, bereavement, relationships, addiction, anger, eating disorders and self-harm.

Meet our counsellors

What to expect from Counselling

Deciding to see a counsellor is a huge step and trying to find the right professional can be a daunting process. At the Centre, we have a large team of skilled counsellors with many different specialisms and backgrounds.

We take the time to understand your circumstances in order to match you with the professional who we feel would best meet your needs. The service we offer is open-ended: your counselling will finish when you are ready to finish. There’s no need for a referral, simply contact us directly.

Sessions are usually 50-60 minutes in length, with their frequency tailored to meet your needs and circumstances.

Our prices are as follows:

*Individuals       £55
Couples              £75
Families              £75

*We are able to offer reduced fees to clients. This is dependent on financial circumstances and can be discussed on an individual basis.

Remote counselling

If you do not live within proximity of the Centre or are unable to get to us, then telephone and video counselling will allow you to attend counselling sessions in a space of your choosing. Whilst the remote experience will be different to the traditional counselling setting, the work is done under the same ethical standards.

Our clinic hours are Mondays to Fridays 09.00 to 20.30 and Saturdays 09.00 to 15.00

To find out more, you can get in contact with us by telephone or email.

Tel: 01462 558491 alternatively, you can call reception on 01462 678804

Email: counselling@sadiecentre.org

The Service is an organisational member of the British Association for Psychotherapy and Counselling(BACP) and operates according to their guidelines. All team members hold current DBS (CRB) checks, professional liability insurance, and are all individual members of a professional governing body.

The Centre is a registered member with the Counselling Directory, which has a nationwide database of over 16,000 qualified counsellors and therapists plus detailed member profiles, fact sheets and articles.