Postnatal Yoga with Kerrie Bond
Mondays 11am to 12.30pm from 15th April to 20th May (5 classes)
Suitable for all levels of experience and fitness!
Designed specifically for new mums and taught by a skilled pregnancy yoga instructor, this course will help you regain strength and flexibility as you are guided through gentle exercises that are safe and beneficial for post partum bodies.
The sessions offer a wonderful way of prioritising your wellbeing and bonding with your baby in a supportive and nurturing environment.
Each session will end with tea and biscuits and will offer an opportunity to share experiences, tips and laughter with like-minded women who all are experiencing the joys and challenges of motherhood.
Please bring your own yoga mat and wear comfortable clothing. And babies are, of course, welcome!
Please do not bring pushchairs into the building.
This is an ongoing course for which you can book at any point at a pro-rata cost.
Kerrie Bond strongly believes that Yoga is for everyone. Being a mum of two girls, she enjoys supporting women on their journey of becoming a mum through teaching pregnancy Yoga and postnatal Yoga. She started practicing Yoga as a late teenager and during her twenties it became a way of dealing with anxiety.
Experience includes Yin Yoga with Gillian Cawte Yoga accredited by Yoga Alliance; 85hour Pregnancy and Postnatal Yoga with British Wheel of Yoga; 100hour Pranayama course with Mindflowyoga accredited by Yoga Alliance; 500hour Hatha Teacher Training with Mindflowyoga accredited by British Wheel of Yoga & Yoga Alliance.
