Specialist Yoga Courses

Yin Yoga

This is a slower-paced, more meditative practice where poses are held for around 3-5 minutes to gradually open up the body and mind. Ideal for anyone who spends a lot of time sitting at a desk or driving, for runners with tight hamstrings or for anyone who simply needs to slow down and take some time to release and find stillness.

Please bring your own mat, a small cushion and a blanket plus any props you might like to support your practice such as yoga blocks, bricks, bolsters and an eye pillow for the relaxation phase

Yin Yoga with Claire Winterbourne

Thursdays 10.30am to 11.45am 25th April to 23rd May (5 Weeks) Book Now

Single sessions can be booked for £12.00 by calling us on 01462 678 804

Gentle and Restorative Yoga with Neelam Taneja

Thursdays 7th March to 25th April - 2pm - 3pm (6 classes) Book Here

Thursdays 2nd May to 13th June - 2pm - 3pm (7 classes) Book Here

Thursdays 20th June to 18th July - 2pm - 3pm (5 classes) Book Here

This course is designed for people living with chronic and autoimmune conditions, mental health issues or with restricted movement. The class offers the possibility of working either on a chair or mat, or on a combination of both to suit individual needs.

“For more than twenty years I have suffered with chronic pain, followed by crippling fatigue. I thought a Restorative Yoga class would be too hard and everyone would look at me and judge. When I went to the first class I noticed that everyone had health issues and that helped me to not feel so self-conscious of what I was not able to do or find difficult. The group made me feel like I fitted in. I have always been fortunate to belong to a friendly, sociable class.”

Self-health Check Protocol and Questionnaire for Mindfulness and Restorative Movement

Antenatal Yoga & Postnatal Yoga with Kerrie Bond

Gentle Yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular class you will learn how to use hypno-breathing techniques alongside postures which strengthen, give flexibility and release tension. You will be supported by a community of other mothers-to-be over tea and a chat.

Antenatal yoga is a wonderful way to connect with your body and prepare for the journey of motherhood. Led by Kerrie Bond, this class can help you stay active and calm during your pregnancy.

You need to have reached your 14th week of pregnancy to participate in this class.

We recommend that you purchase a birthing ball

Antenatal Yoga

During the session, you will learn various yoga poses and gentle stretches specifically designed for pregnancy.

These movements can help improve flexibility, relieve any discomfort, and promote relaxation. The serene atmosphere and supportive environment will ensure you feel comfortable and empowered throughout the class.

Yoga is not only beneficial for your physical well-being but also for your mental and emotional health. It provides a nurturing space to bond with your baby and connect with other mums-to-be in a supportive community. There will be herbal tea and biscuits at the end of each class and time to chat.

We recommend that you purchase a birthing ball.

Postnatal Yoga

Mondays 15th April to 20th May - 11:00am - 12:30pm (5 classes) Book Here

Designed specifically for new mums and taught by a skilled pregnancy yoga instructor, this course will help you regain strength and flexibility as you are guided through gentle exercises that are safe and beneficial for post partum bodies. 

The sessions offer a wonderful way of prioritising your wellbeing and bonding with your baby in a supportive and nurturing environment.  Each session will end with tea and biscuits and will offer an opportunity to share experiences, tips and laughter with like-minded women who all are experiencing the joys and challenges of motherhood.

Suitable for all levels of experience and fitness.  Please bring your own yoga mat and wear comfortable clothing.  And babies are, of course, welcome!

Please do not bring pushchairs into the building.

This is an ongoing course for which you can book at any point at a pro-rata cost.