Mama Nurture Yoga with Justina Perry
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Mama Nurture Yoga with Justina Perry (8pm - 9pm)
Tuesdays 8pm to 9pm 30th April to 4th June
Suitable from 12 weeks after birth.
Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind. Sessions also focus on relieving those common 'mummy ailments' like tense shoulders, a tight neck, a sore back. The class will also include a soothing star-lit and restorative relaxation at the end helping to chase those sleep-deprived cobwebs away!
Mats, blocks, cushions, blankets and all equipment is supplied.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing.
She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.