Thriving Through the Menopause
Returning in 2024
Are you interested in improving your peri/menopausal symptoms?
Do you want to understand the changes that are happening in your body during this transition?
Would you like to learn how to improve your health in a supportive environment, with other peri/menopausal women?
Don't have the budget for 1-1 support?
Then join the Thriving Through Menopause group programme!
Over 4 weeks we'll look at the science behind how to reduce hot flushes & night sweats, sleep issues, weight gain, brain fog, anxiety, joint pain etc. We'll take a deep dive into how to balance your blood sugar, protect your bone and cardiovascular health and improve your energy and vitality. There will be time in every session to ask questions and talk to other women about their peri/menopause journey.
As part of the preventative focus on bone health there will be the option to purchase a home finger-prick Vitamin D test for £31. The interpretation of this test is included in the course cost, along with a supplement recommendation if your Vitamin D levels are low.
By sharing the science behind hormonal symptoms, she will demystify the changes occurring within your body, empowering you to make informed decisions about your health. Her philosophy is based on the belief that we all have the ability and potential to create a life full of energy and vitality. It is her mission to educate women about how their diet and lifestyle choices can impact their wellbeing.
About Nicola Allenby
Join expert nutritionist and Certified Functional Medicine Practitioner Nicola Allenby to explore the different stages of peri-and post- menopause and how nutrition and lifestyle changes can improve your wellbeing. The course will cover everything you need to know to help you feel prepared - from lifestyle tips to boost energy, to help you sleep, to lift your mood, to increase confidence and get you feeling your best, both physically and mentally.
Nicola is a renowned specialist in women’s health, with expertise in thyroid and gut health, endometriosis, PCOS, PMS and fertility issues. She is passionate about preventative health and ensuring that women can access exceptional menopause care.
After training with the prestigious Institute for Functional Medicine in the US she became one of a small number of Certified Practitioners in the UK. She has undertaken further training in Nutrigenomics (how our gene expression can be influenced by our lifestyle and nutrition) and is a Certified HeartMath coach.
By sharing the science behind hormonal symptoms she will demystify the changes occurring within your body, empowering you to make informed decisions about your health. Her philosophy is based on the belief that we all have the ability and potential to create a life full of energy and vitality. It is her mission to educate women about how their diet and lifestyle choices can impact their wellbeing.
A Functional Medicine approach and laboratory testing help her to understand and address the underlying biochemical imbalances that cause symptoms and disease. She has successfully helped many people around the world improve their health and quality of life.