Move. Nourish. Rise.
Support, inspiration and connection on your journey through motherhood
with Kristi Mae Rodelli
Fridays at 9:30am - 11am - 19th April to 24th May (6 Classes)
Move. Nourish. Rise. is a programme to help women navigate through the often confusing roles she faces when she moves from being a person in her own right to being focussed on the wellbeing of her child. Developed by a vastly experienced Yoga teacher who is an ICF-registered coach, a qualified mentor and a former social worker, this unique programme takes you beyond the superficial to a deeper communication and connection with other mothers and to a re-definition of your very self and who you are.
This is an inspirational programme which creates a safe space for women to establish rituals and practices which can support them on their journey through motherhood. Based on the MamaRising formula, it includes Yoga, journaling, coaching, and sharing.
Each session is 90 mins. 45 Min Yoga practice, and 20 min prompted journal writing, and 25 mins of reflection/group coaching/sharing.
The theme of each session will be based on one of the pillars of the Mama Rising Formula of support.
Session 1: Kindness
Session 2: Strength
Session 3: Value
Session 4: Grace
Session 5: Trust
Session 6: Connection
Cost £120. Please bring your own Yoga mat.
A payment plan is available on this course.
Kristi Mae Rodelli is a psychology graduate, Accredited ICF Coach, Mentor, Senior Yoga Teacher and Mamma to two girls. She creates spaces, through yoga and coaching, for women and mothers to reconnect with themselves, find clarity, and develop the practical skills to create daily rituals to support and inspire them.
Her life experience and spiritual practices guide her knowledgeable and intuitive approach to working with women.
Kristi has taught Yoga for 15 years, many of them in the Far East; has taught literally thousands of classes in Asia for PURE Yoga; has assisted Ana Forrest in Istanbul, Berlin, New Zealand; brought Forrest Yoga to London’s Indaba Yoga and Triyoga.
Her many qualifications and training include:
Anusara teacher training with Patrick Creelman
Prenatal Yoga teacher training with Sarah Avant Stover
Acro-Yoga teacher training with Jason Nemer
Forrest Yoga Foundation and Advanced teacher training with Ana Forrest
Mentorship training with Shinhee Yee
Chakra Yoga with Anodea Judith
Mama Rising facilitator training with Amy Taylor-Kabbaz
ICF Accredited Coach facilitator training with Amy Taylor-Kabbaz
What people have said about Move. Nourish. Rise.
'Move. Nourish. Rise was an incredibly special journey that gave me the opportunity to work through some big questions around motherhood and matrescence that I just never would have carved out time for among chaos of actual mothering. Combining it with a physical practice is a stroke of genius by Kristi, as it prepares you so well for the guided journaling. I cherish my notes from those sessions and loved connecting with the others in what was a truly sacred and beautiful six weeks.' – Lizzy
'Move Nourish Rise - the most wonderful 6 week of sessions spent with likeminded souls. So skilfully guided by Kristi. Gentle and non-judgemental, yet a powerful investment to myself as a mother. I miss these Friday mornings and wouldn't hesitate to do it again if I could. Thank you!' – Charlotte
‘I first attended a one of session of Move. Nourish.Rise with Kristi when I was 6 months pregnant, and I was so moved by the way mothers were given a space to share and be held by other mothers. So, when I saw that Kristi was running a 6-week version of the same programme when my daughter was 14 months, I jumped at the chance. Kristi has the most fantastic energy, it is impossible not to feel safe and warm in her company, and the combination of meditation, yoga, journaling, and sharing is exactly what I needed as a mother going through many transitions and just feeling burnt out. I would recommend to any mamma’. – Jess
‘Move. Nourish. Rise has been a beautiful process for me to acknowledge and honour my personal journey through matrescence. It is the first time I have been able to talk about and reflect upon my experience of becoming a mother in a supported space. The themes and journalling processes for each week have allowed me to review my experience as a mother so far and how I can best support myself from a more centred, compassionate, and trusting place going forward. So grateful to Kristi for offering this important work’. – Deepa
‘Move. Nourish. Rise. Served as a thread that helped me return to the feeling of home. The practices brought a sense of connection, confidence, trust, and love to myself as I once was, and to myself as I am now in a new season of motherhood. Kristi skilfully weaves in qualities of the hearth that served as daily practical reminders to embody kindness and presence amongst the chaos and exhaustion. Move. Nourish. Rise. Became my anchor that allowed me to ride the wave of motherhood joyfully and compassionately. I embodied and have sustained a new perspective of motherhood with gentleness and grace thanks to the pause, presence, and threading of love and connection that the practises in Move. Nourish. Rise. Provided’. – Leanne
‘I really enjoyed my precious ‘me time’ in the 6-week journey with Kristi. I love how Kristi weaves together my two greatest passions – Yoga and motherhood. All in the most gentle yet strong way. Kristi is such an authentic teacher and mama. Thank you!’ – Lisa